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The Wim Hof Method

Activate Your Potential, Transcend Your Limits

by Wim Hof

STAR OF BBC ONE'S FREEZE THE FEAR

'I've never felt so alive' JOE WICKS

'A fascinating look at Wim's incredible life and method' FEARNE COTTON

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.


'The book will change your life' BEN FOGLE
'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Sunday Times bestseller, July 2022
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NON FICTION
HEALTH & WELLBEING

AUCK IN STOCK

WGTN IN STOCK

Pages:

224

Published:

3 May 2022

Format

Paperback

Publisher

Penguin Random House

Imprint

Rider

ISBN:

9781846046308

STAR OF BBC ONE'S FREEZE THE FEAR



'I've never felt so alive' JOE WICKS




'A fascinating look at Wim's incredible life and method' FEARNE COTTON


My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.



'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.




'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Sunday Times bestseller, July 2022
$24.00