The third booklet in a series aligned to Maori foods. 118 pages which introduce over 30 ngaweri or Maori green vegetables sourced from, the forest or bush, as weeds in cultivations, or as crops. Each ngaweri is introduced including whakapapa references, botanical status, utility and culinary use where possible. The book also includes recipes, a glossary of Maori terms and an example of the maramataka Maori.