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A Little Bit Of Yoga

An Introduction to Postures and Practice

by Meagan Stevenson

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.  

 

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.



This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program.



An introduction to postures and practice.
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NON FICTION
YOGA & MEDITATION
SPIRITUALITY & RELIGION

pre-order available

Please note: Pre-order and on order items will ship as soon as they arrive in store.

Pages:

128

Published:

5 Nov 2024

Format

Hardback

Publisher

Sterling Publishing Co., Inc.

ISBN:

9781454959427

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.  

 

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.
$17.00