"We all experience emotions. Big ones, small ones, joyous one and uncomfortable ones. Each emotion is simply energy that travels through us. When they do, they are trying to give us a message to help us. Never feel bad about experiencing an emotion. All emotions are healthy and normal. It is what you do with the emotions that is important. You can learn more about yourself and what you need through the messages that emotions provide us. When an emotion comes to visit us, sometimes it can feel overwhelming. Certain emotions can make us react in ways that we might regret. We might say something we dont mean. We might lash out at someone when we dont actually want to hurt them. Sometimes they bubble up and can feel like they are about to burst out of us. It can be hard to know what to do when we are feeling intense emotions inside. This is why it is a great idea to learn ways to release emotions safely from our bodies, so we dont end up hurting ourselves or others"--Publishers website.