The Secret to a Happy Spine.
The Definitive Self-Help Book for Back Pain.
A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through the tangled jungle of modern ‘quick fix’ claims.
Includes the top ten ‘back facts’ researchers want everyone know. The common back myths and misconceptions. The importance of our brain-body connection, outlook, mood and thought processes.
Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a happier, less painful, more fulfilled and self-empowered life.