ISBN: 9780753735220 Title: Yoga Box: 50 Asana Cards to Perfect Your Poses & Shape Daily Flows Author: PYRAMID
A 50-card deck with a 16-page booklet full of yoga poses to strengthen your body, focus your mind and center yourself.
Yoga is a restorative, mindful and gentle practice that can strengthen your& body while helping you center yourself in the moment. Use yoga to relax, improve& your flexibility, focus your mind and connect with your spiritual side just by gently easing& your body into poses that boost your physical and mental wellbeing. With 50 poses to& choose from and guidance on how to select the poses that suit your needs and how to& move between them smoothly, as well as relaxing breathing exercises and meditative& mantras that help you inhabit your body, The Yoga Deck will help you incorporate yoga& into your life as a daily practice, a warm-up, or just a moment of relaxation.&
Whether you want to include a pose or two in your morning routine or want to combine& the poses into a custom flow that's uniquely yours, The Yoga Deck will help you find the& poses you need to stretch your body and support your spirit.
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