ISBN: 9781637743607 Title: Prediabetes: a Complete Guide, Second Edition Author: WEISENBERGER JILL
Prediabetes: A Complete Guide, Second Edition reveals in detail what actions you can take and empowers you to find the healthy eating and lifestyle changes that work best for you to achieve your health goals. This updated edition of the reader-approved guide includes even more tools to make healthy eating easier than ever-including simple tips for foolproof meal planning, plus tasty new recipes and meal ideas. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes and reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You'll learn to: Set the right goals to keep you motivated long-term, Love what you eat and still manage your weight and your blood sugar, Keep up the momentum with helpful tools and trackers, Tweak your favorite recipes to tend to your health and delight your taste buds, Start or improve upon an exercise routine to manage your blood sugar and boost your energy
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